Dry January, NFL Playoffs - S3E3

In this episode of the CampfireMed podcast, hosts Stephen Rogers and Christopher Stone discuss the concept of Dry January, a month-long commitment to abstaining from alcohol. They explore the benefits of this practice, including improved sleep, increased energy, and potential health benefits such as liver regeneration and a healthier gut microbiome. The conversation also touches on the rise of non-alcoholic beverages and alternatives to traditional alcohol consumption, emphasizing the importance of maintaining social connections while prioritizing health. The episode concludes with a reflection on the positive changes that can come from a temporary break from alcohol.